Welcome To LeanCleanAndFit.com

Cutting edge Fitness and Nutrition resources for a complicated world. Discover how to build your best physique, destroy body fat, and create the healthiest version of yourself.


Latest From The Blog

Quick Warm Up for Olympic Lifting

Warming up is a critical part of working out. I generally start off with some foam rolling to attend any sore or tight areas, then move on to some dynamic mobility work to get my […]

Healthy Breakfast – How to Burn Fat and Have Energy All Morning

Since I get a lot of questions about exactly what you should eat for breakfast, I decided I’d make y’all a short vid showing you EXACTLY how to do it.

It ain’t rocker surgery, and doesn’t […]

Super Smoothies

Super Smoothies are great for when you’re in a time crunch, just want something quick and easy, or for post workout recovery. These nutrient dense smoothies are superior to the store bought, fast food varieties […]

Top Exercises for Developing a Stronger, Leaner, More Powerful Body


Been to the gym lately? I don’t know what happened or when it happened, but I am astounded by the number of pieces of equipment, toys, and other accouterments lying about. If you’re the average […]

How to Figure Out Your Portion Size



I get a lot of questions about how much someone should be eating. I always give the same answer: “It depends”. Which is not a very satisfying answer for most people. Everyone just wants a […]