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Cutting edge Fitness and Nutrition resources for a complicated world. Discover how to build your best physique, destroy body fat, and create the healthiest version of yourself.


Latest From The Blog

How to Figure Out Your Portion Size



I get a lot of questions about how much someone should be eating. I always give the same answer: “It depends”. Which is not a very satisfying answer for most people. Everyone just wants a […]

Nutrition Philosophy

One thing I believe we all need is an underlying philosophy about how to feed our body. Without this we have no paradigm, no template from which to operate on a day-to-day, meal-to-meal basis. The […]

Recovery Hacks to Reduce Soreness and Get Back to Training Faster


Recovery Strategies

I have an antithetical thought for you today: you don’t make progress by working out. That’s right, you heard me correctly. If you’re a client of mine, you’re doubtless heard me say this on […]

Basic Cooking Skills and Vegetable Preparation


Today I show you some simple knife technique to make prepping your vegetables for the week easy. As soon as you bring your produce home, make a habit of prepping it for the week’s dishes. […]

Do I Need a Protein Shake?

One of the most common questions I get asked as a nutrition coach is “Do I need to be drinking a protein shake after my workout?” I generally answer this like most questions I get […]